The feeling of compressing a golf ball is something every golfer chases. It’s that solid, crisp feeling that leads to a penetrating ball flight, more distance, and a much better result. But for many, it remains elusive. The video we’re featuring today promises a solution, with a bold claim: “I Couldn’t COMPRESS The Golf Ball Until I Did These Exercises – 20 Mins Later!!!!” This article explores the exercises and the science behind why they work.
The Problem: A Lack of Power and Lag
A lack of compression is often due to a poor sequence in the golf swing. Instead of using the ground and their core to generate power, many golfers use their arms and hands, leading to a “flippy” or “scooping” motion at impact. This results in a weak, high shot that goes nowhere.
Inside the Exercises
The video will likely demonstrate a series of exercises that are designed to improve key aspects of the golf swing that are essential for compression. These exercises likely focus on:
- Hip and Core Rotation: Compression starts from the ground up. The exercises will likely improve your ability to rotate your hips and core, creating a powerful coil.
- Wrist Hinge and Lag: The video will likely show you how to maintain the proper wrist hinge (lag) on the downswing, so you can deliver the clubhead with maximum speed and a forward-leaning shaft.
- Proper Impact Position: The exercises will help you feel and achieve the correct impact position—a key to compressing the ball.
Why These Exercises Work
These exercises work because they train your body to move in a more efficient and powerful sequence. By building strength and flexibility in the right areas, you can stop relying on your arms and hands and start using your entire body to generate power.
Conclusion
Stop just trying to hit the ball harder and start training your body to hit it better. This video provides a simple, effective set of exercises that can help you finally achieve that coveted feeling of compressing the golf ball.
Ready to start compressing the golf ball? Check on YouTube