As golfers get older, a common frustration is the loss of distance. The power that once came so easily starts to fade, making the game feel more difficult. But it doesn’t have to be that way. The video we’re featuring today introduces 3 strength exercises for senior golfers that are simple, safe, and incredibly effective for getting back your lost distance.
The Problem: A Natural Loss of Speed
With age, muscle mass and flexibility can naturally decrease, which directly impacts clubhead speed and, in turn, distance. Many golfers try to compensate by swinging harder, which often leads to poor mechanics and a loss of accuracy. The real solution is to build and maintain the key muscles used in the golf swing.
3 Key Exercises to Regain Distance
The video breaks down three simple exercises that target the muscles most important for a powerful golf swing. These exercises are gentle enough for all fitness levels but effective enough to make a real difference. While the video likely provides specific instructions, the exercises often focus on these areas:
- The Core: A strong core is the engine of the golf swing. Exercises like planks or seated twists can help improve stability and power transfer from the lower body to the club.
- The Legs: Power starts from the ground up. Simple leg exercises like squats or lunges can help you build the foundational strength needed to generate clubhead speed.
- The Back and Shoulders: A strong and flexible back is crucial for a full, powerful turn. Exercises that improve the strength and mobility of your back and shoulders can lead to more turn and more speed.
Why These Exercises Work
These exercises work because they focus on functional strength that translates directly to the golf swing. They help you build a solid foundation, allowing you to generate more power without swinging harder. When you have more strength and stability, your swing becomes more repeatable and less prone to injury.
Conclusion
Don’t let age slow down your golf game. By incorporating these 3 strength exercises for senior golfers into your routine, you can regain lost distance and enjoy the game for years to come.
Ready to start getting your distance back? Check on YouTube